Collagen is complex. Though it is a naturally-occurring protein in the body, it is not permanently present. Collagen is constantly broken down by daily wear and tear, exercise, lifestyle factors and environmental aggressors. Collagen levels also deplete during the ageing process and menopause.
The body does fight back, continually producing collagen to repair damaged connective tissues and replace what has been lost. But this natural collagen synthesis slows down as you get older, leading to visible changes in the condition of your skin, hair, nails and joints. You may turn to “miracle” anti-ageing collagen creams or topical treatments in an effort to reverse these changes.
But collagen cannot work alone. Your body requires certain vitamins for collagen production: vitamin C to be specific.
How Does Vitamin C Help in Collagen Production?
Vitamin C is the most important nutrient for the production and maintenance of healthy collagen. The amino acids proline and lysine, found in collagen cells, are also crucial. Vitamin C helps by adding oxygen and hydrogen to these amino acids to synthesise collagen. With its potent antioxidant properties, vitamin C also helps to safeguard collagen against free radicals and toxins which can cause damage. In short, vitamin C and collagen production go hand-in-hand.
Our bodies don’t naturally produce vitamin C, so it must be obtained through dietary methods. If your diet is deficient in vitamin C, collagen production will slow down, causing your skin to become increasingly susceptible to wrinkles and other signs of ageing. Vitamin C supplements can be taken to ensure you are receiving the correct amount of this vital nutrient.
Vitamin C and Collagen Supplements
The easiest way to ensure your body is getting enough of both vitamin C and collagen is to take a combined supplement. Skin Enrich Marine Collagen Liquid contains the recommended daily dose of collagen (6,000 mg) plus vitamin C and hyaluronic acid to improve and sustain your skin’s firmness and elasticity. Convenient to take and easily-absorbed, it helps restore your radiance!