When it comes to the world of skincare, one word you might have seen thrown around a lot is ‘collagen’. No it’s not just a buzzword! It’s actually a structural protein that makes up between 25% and 35% of our body’s protein, and one of its main purpose is connective tissue in skin. You see collagen is produced continuously until you reach the age of around 25. At this point, the body cannot keep up with the demand and it is thought we lose around 1.5% of our collagen every year. Many notice this less to skin losing elasticity and appearing dull or wrinkled. But never fear, there are some things you can do and one of them is include collagen in your skincare routine.
UV rays from the sun have been known to damage the important parts of the body that are needed to produce collagen proteins. It has also been linking to increasing production of oxidising free radicals, molecules that can cause substances to breakdown. This can be harmful to what little collagen you have left in the skin. Always wear SPF to protect yourself from the sun, even on a cloudy day!
Often overlooked as an ingredient, this vitamin is fundamental for producing collagen. It has also be known to function as an antioxidant, which means it can help prevent UV related damage also. Furthermore, it can also increase production of melanin in the skin, making it a good option for those seeking treatment for lightening dark spots on the body.
These are often referred to as the building blocks of proteins as they are made up of amino acids. With skincare in particular, peptides are most known for building up collagen. Although there are different kinds of peptides out there, the most commonly recommended type is singling peptides. These work by stimulating the skin’s collagen production and helps slow down the natural breakdown of collagen too. Consider adding a serum with peptides to your skincare routine.
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Collagen is complex. Though it is a naturally-occurring protein in the body, it is not permanently present. Collagen is constantly broken down by daily wear and tear, exercise, lifestyle factors and environmental aggressors. Collagen levels also deplete during the ageing process and menopause.
The body does fight back, continually producing collagen to repair damaged connective tissues and replace what has been lost. But this natural collagen synthesis slows down as you get older, leading to visible changes in the condition of your skin, hair, nails and joints. You may turn to “miracle” anti-ageing collagen creams or topical treatments in an effort to reverse these changes.
But collagen cannot work alone. Your body requires certain vitamins for collagen production: vitamin C to be specific.
How Does Vitamin C Help in Collagen Production?
Vitamin C is the most important nutrient for the production and maintenance of healthy collagen. The amino acids proline and lysine, found in collagen cells, are also crucial. Vitamin C helps by adding oxygen and hydrogen to these amino acids to synthesise collagen. With its potent antioxidant properties, vitamin C also helps to safeguard collagen against free radicals and toxins which can cause damage. In short, vitamin C and collagen production go hand-in-hand.
Our bodies don’t naturally produce vitamin C, so it must be obtained through dietary methods. If your diet is deficient in vitamin C, collagen production will slow down, causing your skin to become increasingly susceptible to wrinkles and other signs of ageing. Vitamin C supplements can be taken to ensure you are receiving the correct amount of this vital nutrient.
Vitamin C and Collagen Supplements
The easiest way to ensure your body is getting enough of both vitamin C and collagen is to take a combined supplement. Skin Enrich Marine Collagen Liquid contains the recommended daily dose of collagen (6,000 mg) plus vitamin C and hyaluronic acid to improve and sustain your skin’s firmness and elasticity. Convenient to take and easily-absorbed, it helps restore your radiance!
Try our delicious recipe to make yourself a smoothie with lots of collagen boosting fruits and Skin Enrich Collagen Liquid!
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Learn more about the benefits of drinking collagen with Skin Enrich!
Collagen is a protein which is naturally produced by the human body. But as we age, our collagen levels deplete and a change in mobility occurs, often coupled with an increase in joint pain.
Collagen is essential for healthy, pain-free joints, muscles, bones, tendons and ligaments. Rich in amino acids, it aids the building of cartilage to keep joints strong and flexible. Studies show it also has an anti-inflammatory effect, so taking collagen for arthritis conditions can be beneficial. Taking a collagen supplement benefits not only the elderly or those with health issues, but also sportsmen and women and those in peak bodily condition.
Taking Collagen for Joint Health
People experiencing joint pain and/or limited mobility may notice a reduction in discomfort and an increase in flexibility when taking collagen supplements. Taking liquid collagen for joints is particularly effective, as the body doesn’t need to break down the nutrients in order to absorb them. Compared to pill-form joint supplements, liquids give superior results.
Collagen for Joints Under Duress
Athletes and those who participate in sports and exercise can benefit from taking collagen peptides, as they help maintain correct metabolic function in addition to joint and muscle movement. Skin Enrich has developed the best liquid collagen for athletes, as it contains a B vitamin-rich complex to sustain energy during your workout. The formula also aids weight loss and body tone by boosting the metabolism to turn fat into lean muscle.
A Summary of the Top Collagen Benefits: